Thomas Nelson 5x4:00/1:00r row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
263
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 112 |
February 21, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 20 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | |
| r359m |
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Workout Graph
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