Thomas Nelson 4x3:00/1:00r row
2,688m
Meters
12:00.0
Time
2:13.9
Pace
159
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 115 |
February 25, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 19 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 17 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | |
| r416m |
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Workout Graph
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