Thomas Nelson 3x1000m/3:00r row
3,000m
Meters
13:17.8
Time
2:12.9
Pace
179
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 22:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 112 |
February 27, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 22 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| r1,058m |
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Workout Graph
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