Thomas Nelson 36:11 row
7,015m
Meters
36:11.0
Time
2:34.7
Pace
375
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 118 |
February 17, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.0 | 7,015m | 2:34.7 | 94 | 625 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 36:11.0 | 199m | 2:58.3 | 62 | 512 | 16 |
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Workout Graph
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Stroke Ladder 10 intense, easy...20,30,40,50,40,30,20,10