Thomas Nelson 6x500m/2:00r row
3,000m
Meters
12:52.5
Time
2:08.7
Pace
186
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 24:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 112 |
February 28, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 22 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 19 | |
| r1,484m |
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Workout Graph
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