Thomas Nelson 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 112 |
February 29, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 706 | 283 | 23 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 21 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 22 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.