Thomas Nelson 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 112 |
February 29, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 846 | 60 | 26 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 16 | 28 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 15 | 27 |
| 1:08.8 | 750 | 2:17.6 | 134 | 732 | 14 | 24 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 26 |
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Workout Graph
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