Thomas Nelson 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 111 |
March 02, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 228 | 18 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 19 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 17 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 17 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 18 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 19 |
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Workout Graph
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