Thomas Nelson 5x1000m/1:00r row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
288
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 28:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 113 |
March 04, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 20 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 23 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | |
| r507m |
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Workout Graph
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