Thomas Nelson 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 112 |
March 05, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 23 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 22 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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