Thomas Nelson 4x500m/2:00r row
2,000m
Meters
7:46.1
Time
1:56.5
Pace
136
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 15:46.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 112 |
March 06, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r647m |
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Workout Graph
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