Thomas Nelson 3x1000m/2:00r row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
176
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 19:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 114 |
March 14, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 18 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 19 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 19 | |
| r721m |
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Workout Graph
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