Thomas Nelson 2x10:00/4:00r row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 112 |
March 15, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 19 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 19 | |
| r957m |
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Workout Graph
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