Thomas Nelson 5x500m/1:00r row
2,500
Meters
11:14.0
Time
2:14.8
Pace
146
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 16:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 116 |
March 18, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,500 | 2:14.8 | 143 | 779 | 21 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 20 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 20 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 18 | |
| r590 |
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Workout Graph
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