Thomas Nelson 5:14 row
1,046m
Meters
5:14.9
Time
2:30.5
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 113 |
March 19, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.9 | 1,046m | 2:30.5 | 103 | 653 | 17 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 5:14.9 | 42m | 2:57.3 | 63 | 515 | 12 |
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Workout Graph
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