Thomas Nelson 2x10:00/2:00r row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 115 |
March 20, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 19 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | |
| r330m |
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Workout Graph
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