Thomas Nelson 3x750m/2:00r row
2,250m
Meters
9:20.5
Time
2:04.5
Pace
143
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 15:20.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 112 |
March 22, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,250m | 2:04.5 | 181 | 923 | 21 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 21 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 21 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 21 | |
| r632m |
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Workout Graph
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