Thomas Nelson 6x2:00/1:00r row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 112 |
March 23, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 21 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r436m |
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Workout Graph
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