Thomas Nelson 16:23 row
2,516m
Meters
16:23.4
Time
3:15.4
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 112 |
March 24, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 2,516m | 3:15.4 | 47 | 461 | 16 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 17 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 16 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 17 |
| 16:23.4 | 217m | 3:12.1 | 49 | 469 | 15 |
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