Thomas Nelson 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 117 |
March 26, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 23 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 22 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 26 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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