Thomas Nelson 2x500m/1:00r row
1,000m
Meters
4:06.1
Time
2:03.0
Pace
64
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 6:06.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 112 |
March 29, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | |
| r175m |
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Workout Graph
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