Thomas Nelson 3x5:00/2:00r row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 112 |
April 01, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | |
| r555m |
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Workout Graph
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