Thomas Nelson 4x750m/2:00r row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 20:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 111 |
April 03, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 19 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 21 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 21 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 20 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 18 | |
| r667m |
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Workout Graph
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