Thomas Nelson 10x250m/0:45r row
2,500m
Meters
10:15.3
Time
2:03.0
Pace
157
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,292m |
| Overall Time | 17:45.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 111 |
April 06, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 21 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 20 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 21 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 19 | |
| r792m |
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