Thomas Nelson 8x2:00/1:00r row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 113 |
April 07, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r665m |
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Workout Graph
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