Thomas Nelson v250m/r...14 row
2,650m
Meters
11:59.0
Time
2:15.6
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,650m |
| Overall Time | 11:59.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 111 |
April 11, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,650m | 2:15.6 | 140 | 782 | 18 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 18 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 20 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 17 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 19 | |
| 0:44.3 | 150m | 2:27.6 | 109 | 674 | 16 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 21 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 16 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 20 | |
| 0:44.0 | 150m | 2:26.6 | 111 | 681 | 18 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 21 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 18 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 18 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | |
| r0m |
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Workout Graph
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