Thomas Nelson 3x3:00/2:00r row
2,192m
Meters
9:00.0
Time
2:03.1
Pace
140
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 112 |
April 13, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| r689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.