Thomas Nelson 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 112 |
April 15, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 21 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 19 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 20 |
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Workout Graph
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