Thomas Nelson v1:40/0:20r...5 row
1,918m
Meters
8:20.0
Time
2:10.3
Pace
117
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 110 |
April 17, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,918m | 2:10.3 | 158 | 843 | 21 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 21 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 17 | |
| r: 2:00 | 2m | |||||
| r151m |
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Workout Graph
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