Thomas Nelson 3x3:00/1:00r row
2,078m
Meters
9:00.0
Time
2:09.9
Pace
127
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 111 |
April 20, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 21 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| r247m |
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Workout Graph
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