Thomas Nelson 2x2000m/3:00r row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
242
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 23:32.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 111 |
April 23, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 21 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 20 | |
| r501m |
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Workout Graph
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