Thomas Nelson 6x500m/1:00r row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 17:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 113 |
April 25, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r373m |
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Workout Graph
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