Thomas Nelson 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 113 |
April 27, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 21 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 23 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 21 |
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Workout Graph
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