Thomas Nelson 3x1000m/1:00r row
3,000m
Meters
12:33.5
Time
2:05.5
Pace
188
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 15:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 111 |
April 28, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 20 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | |
| r152m |
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Workout Graph
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