Thomas Nelson 4x3:00/1:00r row
2,929m
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 112 |
April 30, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r249m |
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Workout Graph
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