Thomas Nelson 2x2000m/4:00r row
4,000m
Meters
18:17.9
Time
2:17.2
Pace
233
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 26:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 114 |
May 01, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 4,000m | 2:17.2 | 135 | 766 | 22 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 23 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | |
| r1,113m |
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Workout Graph
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