Thomas Nelson 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
May 04, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 22 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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