Thomas Nelson 5x1000m/1:00r row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 113 |
May 05, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | |
| r283m |
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Workout Graph
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