Thomas Nelson 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 113 |
May 09, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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