Thomas Nelson v1:00/1:00r...7 row
3,875m
Meters
16:00.0
Time
2:03.8
Pace
246
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 115 |
May 08, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,875m | 2:03.8 | 184 | 933 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 87m | |||||
| r441m |
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Workout Graph
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