Thomas Nelson 4x500m/2:00r row
2,000m
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 15:43.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 111 |
May 11, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r561m |
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Workout Graph
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