Thomas Nelson 15:00 row
3,325m
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 119 |
May 13, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 22 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 20 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 22 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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