Thomas Nelson 4x3:00/2:00r row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 114 |
May 15, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.