Thomas Nelson 13x1:00/0:30r row
3,153m
Meters
13:00.0
Time
2:03.6
Pace
198
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,728m |
| Overall Time | 19:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 110 |
May 16, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,153m | 2:03.6 | 185 | 936 | 21 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.