Thomas Nelson 3x1000m/2:00r row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
194
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 18:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 114 |
May 18, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 21 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | |
| r343m |
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Workout Graph
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