Thomas Nelson 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 125 |
May 19, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 23 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 20 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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