Thomas Nelson 5x3:00/2:00r row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 113 |
May 20, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r859m |
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Workout Graph
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