Thomas Nelson 4x750m/1:00r row
3,000
Meters
12:08.5
Time
2:01.4
Pace
194
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 16:08.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 114 |
May 22, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 958 | 20 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 21 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 20 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 939 | 20 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 22 | |
| r253 |
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Workout Graph
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