Thomas Nelson 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 112 |
May 25, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 21 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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