Thomas Nelson 6x2:00/1:00r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 108 |
May 27, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 990 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r333 |
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